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What can you expect during a visit?

In a session, which lasts about an hour, you will be guided into a relaxed state called a hypnotic trance. It is a very natural state of focused attention and concentration.


In this relaxed state, you will feel physically at ease and yet mentally fully aware and responsive to helpful and positive suggestions. In the session, your conscious mind becomes less alert – and the subconscious mind becomes more focused.


Hypnotherapy allows for greater access to the subconscious mind where positive suggestions can be introduced and accepted at a deep level to create the changes you want in your life. 

What can hypnotherapy treat?

Hypnosis may assist you to:

  • Improve immune function, increase relaxation, decrease stress, and ease pain and feelings of anxiety
  • Relax
  • Overcome fears and phobias
  • Release stress, panic tension, anxiety
  • Control pain
  • Give up habits such as smoking, alcohol, gambling, nail biting
  • Make changes to weight
  • Overcome sleep difficulties or insomnia
  • Develop more self-confidence and self-esteem 

Other conditions or issues that may respond to hypnotherapy include: * Irritable bowel syndrome * Tension headaches * Phobias * Insomnia * Addictions * Skin disorders (such as acne, psoriasis, and eczema).


These are just some of the issues and conditions that can be addressed.


Sessions are always tailored and personalised and I am happy to discuss any issues you may like to address with hypnotherapy.     

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